Weigh In record (no journal entry) for 24 June 2020
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117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1464 kcal
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Fat: 58.49g | Prot: 59.72g | Carb: 179.83g.
Breakfast: Jam Preserves, Butter , Wasa Sesam , Alpro Hafermilch , Coffee, Sugar. Lunch: Chia-Dates bliss balls, Peanuts , Apple, Ja! Geriebener Gratin- und Pizzakäse, Dr. Oetker Crème Légère , Baguette. Dinner: Anchovy (Drained Solids In Oil, Canned) , Lettuce, Corn, Dr. Oetker Crème Légère , Mayonnaise , Globus Kartoffeln, Tuna in Water (Canned). Snacks/Other: Chia-Dates bliss balls, Peanut Butter, King Cuisine Hummus, Jam Preserves, King Cuisine Hummus, Jam Preserves, Butter , Wasa Sesam , Golden Toast American Sandwich (38g). more...
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gaining 1.5 lb a week
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