Weigh In record (no journal entry) for 17 June 2013
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195.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1791 kcal
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Fat: 23.83g | Prot: 83.78g | Carb: 263.10g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, G2 Perform 02 - Lemon-Lime, Chocolate Milk (Lowfat). Lunch: Kosher Dill Sandwich Slices Pickles, Spicy Brown Mustard, Muenster Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Black Beans (Canned), Crescent Rolls, Boneless Skinless Chicken Breasts, Yellow Rice. Snacks/Other: Boston Lager. more...
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losing 32.9 lb a week
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