Weigh In record (no journal entry) for 24 June 2020
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1411 kcal
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Fat: 94.75g | Prot: 57.60g | Carb: 51.17g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Cabernet Sauvignon Wine. more...
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2066 kcal
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Activities & Exercise:
Weights - 31 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 52 minutes, Resting - 14 hours and 11 minutes, Desk Work - 3 hours and 5 minutes. more...
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losing 5.6 lb a week
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