Weigh In record (no journal entry) for 17 June 2013
|
190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
2111 kcal
|
Fat: 77.98g | Prot: 45.18g | Carb: 258.11g.
Breakfast: Milk (Nonfat) , Tea (Brewed) , trader joe's organic cornflakes, Organic Mango Passion Granola Cereal. Lunch: Goddess Dressing, Lettuce Salad with Assorted Vegetables, Carrot Ginger Soup. Dinner: Tuscan White Bean Hummus, Spanakopita (Trader Joe's), Lettuce Salad with Assorted Vegetables, Goddess Dressing. Snacks/Other: Reduced Fat Cheese Puffs, Dark Chocolate Moose Munch Confection, Oatmeal Cookies, Gin and Tonic, Gin and Tonic. more...
|
|
2130 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allthewaydown's weight history
|