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😣😣😣
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1890 kcal
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Fat: 74.75g | Prot: 90.41g | Carb: 211.32g.
Breakfast: Soy Sauce, Deep-Fried Pork Rinds, 백제 우리쌀 즉석 떡국. Lunch: Dried Shrimp, Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Dinner: Soy Sauce, Braised Beef Steak (Lean and Fat Eaten), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Water . more...
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2146 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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