Weigh In record (no journal entry) for 24 June 2020
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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611 kcal
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Fat: 9.05g | Prot: 31.65g | Carb: 98.75g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Egg White Omelet. Lunch: Strawberries, Asda Tikka Masala Cooking Sauce, Asda Oodles of Egg Noodles, Boiled Chicken, Muller Light Strawberry Yogurt. Dinner: Green Tea, Mango, Plums , Muller Light Strawberry Yogurt, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking). Snacks/Other: Cheetos Flamin Hot Puffs, Cheetos Flamin Hot Puffs, Pineapple , Asda Red Seedless Grapes, Tesco Seedless Red Grapes. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, treadmill - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
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Wow! you're doing great. 💛
24 Jun 20 by member: OldPrincessLeia
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24 Jun 20 by member: peat_68
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how long did it take ?
well done 👍
24 Jun 20 by member: omshawf
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24 Jun 20 by member: sharshar001
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24 Jun 20 by member: pebbleperson
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Thanks guys been a real struggle dieting and treadmill every day for about an hour with 200kcal burned .and I wish u all best of luck and keep up the hard work and it will all be worth it 👍👍
24 Jun 20 by member: Imjustchillin G
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And it took me 14 days to lose the weight for what I am today 102kg from 108kg.
24 Jun 20 by member: Imjustchillin G
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