Weigh In record (no journal entry) for 17 June 2013
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2349 kcal
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Fat: 102.22g | Prot: 63.60g | Carb: 290.55g.
Breakfast: Tea (Brewed), Sugar, Dunkin' Donuts Jelly Filled Donut, Plain Pancakes, Tropicana Cranberry Juice (15.2 oz Bottle), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Brown Rice. Snacks/Other: tribe CRACKED CHILI PEPPER Humus, tribe CRACKED CHILI PEPPER Humus, Ben & Jerry's Cookie Dough Ice Cream, Starbucks Double Chocolate Brownie. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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