Weigh In record (no journal entry) for 17 June 2013
|
154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1614 kcal
|
Fat: 35.33g | Prot: 86.41g | Carb: 257.44g.
Breakfast: PB2 Powdered Peanut Butter, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats, Unsalted Dry Toasted Sliced Almonds, Bananas . Lunch: Thai Peanut Chicken Cabbage Slaw, Baby Carrots , Hummos. Dinner: Everything Pretzel Slims, Thai Peanut Chicken Cabbage Slaw, Milk (Nonfat), Raisin Bran Cinnamon Almond. Snacks/Other: Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Honey Nut Cheerios, Kellogg's Corn Flakes, Coffee. more...
|
|
2271 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|