Lbd0422's Journal, 17 June 2013

153.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.38g | Prot: 82.43g | Carb: 182.64g.   Breakfast: Apple Cinnamon Oatmeal, Egg, Raisins, 1% Fat Milk. Lunch: V-8 100% Vegetable Juice, Fudge Graham Bar (50g), 2% Lowfat Small Curd Cottage Cheese. Dinner: Thick Crust Pizza, hot stuffed cherry peppers. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Peanut Butter Cookie, Cheese Heads Light String Cheese Sticks. more...

1812 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...