mjw0524's Journal, 02 November 2010

201.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 101.05g | Prot: 83.46g | Carb: 219.81g.   Breakfast: Fried Cookie Pastry, Coffee with Milk and Sugar. Lunch: Activia Blueberry Yogurt, Nectarines, Ham Sandwich with Spread. Dinner: Cauliflower & Three Cheese Sauce, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Fried Breaded or Floured Pork Chop. Snacks/Other: Bananas, Dry Roasted Almonds (Without Salt Added). more...

2284 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...