Weigh In record (no journal entry) for 17 June 2013
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1331 kcal
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Fat: 45.00g | Prot: 83.25g | Carb: 155.28g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Café Expresso, Adoçantes, Manteiga, Pingo Doce Leite Magro. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Pingo Doce Sopas (Couve Galega para Caldo Verde), Pescada Cozida. Dinner: Patê de atum, Salada de Alface com Tomate, Pimento e Cebola. Snacks/Other: Limiano Queijo Amanteigado, Pão Branco, Pingo Doce Leite Magro. more...
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gaining 4.1 lb a week
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