arielgarciap's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013

191.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

458 kcal

Fat: 28.43g | Prot: 17.22g | Carb: 35.98g. Breakfast: Apples, Coffee, Olive Oil, Boiled Egg, Whole Milk. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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arielgarciap's weight history