Weigh In record (no journal entry) for 24 June 2020
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108.9 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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997 kcal
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Fat: 32.54g | Prot: 54.60g | Carb: 126.25g.
Breakfast: Conad Fette Biscottate Integrali, Yogurt Cremoso alla Fragola, Marmellate e Conserve, Succo di Limone, Caffè, Latte di Riso. Lunch: Wasa Original, Simply Market Insalata Songino, Farchioni Olio Extra Vergine di Oliva, Pomodorini, Athena Tonno al Naturale. Dinner: Wasa Original, Ricotta (Latte Intero), Zucchine, Succo di Limone. Snacks/Other: Paren Finocchi a Spicchi , Albicocche, Pesca, Vigorsol Air Action. more...
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1445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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