Weigh In record (no journal entry) for 17 June 2013
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286.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2013:
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1134 kcal
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Fat: 46.75g | Prot: 72.94g | Carb: 110.12g.
Breakfast: Café com Açúcar, Maçãs. Lunch: Aurora Linguiça Toscana, Bife de Carne de Vaca, Alface, Tomates, Repolho Verde. Dinner: Pepino (Descascado), Repolho Verde, Filé de Peixe no Forno ou Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Café Espresso com Leite. more...
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3930 kcal
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Activities & Exercise:
Estudos em casa - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Boa noite pessoal, hoje exagerei no almoço e o arrependimento bateu, mais amanhã cedo bora correr para peder o que a gula trouxe, meta para esta semana é chegar no Domingo com 125 kg. (atual 130 kg)
19 Jun 13 by member: inegociaveis
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