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11:14am, 49.6% bf, 31.1% bw
I'm not surprised, unfortunately. I had to stop exercising for a week because my physio told me I've done some knee damage :( I'm starting again today though!
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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168 kcal
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Fat: 5.64g | Prot: 4.02g | Carb: 25.30g.
Breakfast: Light Butter, White Bread. more...
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gaining 1.1 lb a week
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