Weigh In record (no journal entry) for 24 June 2020
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185.4 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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463 kcal
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Fat: 16.53g | Prot: 56.37g | Carb: 21.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Scitec Nutrition 100% Whey Protein, Trek Cocoa Raisin Protein Flapjack. more...
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losing 2.3 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
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