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woohoo i tryed really hard yesterday to eat right and do more exercise
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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795 kcal
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Fat: 35.67g | Prot: 78.56g | Carb: 40.16g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: BACON, soda, CHICKEN BREAST, SALAD. Dinner: TEA, RICE, BOJANGLES. more...
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losing 14.0 lb a week
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