Weigh In record (no journal entry) for 02 November 2010
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199.2 lb
Lost so far: 100.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1021 kcal
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Fat: 29.75g | Prot: 68.95g | Carb: 123.86g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit. Lunch: Soft chicken taco Powerlite. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chocolate VitaTop. more...
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losing 4.2 lb a week
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