Weigh In record (no journal entry) for 17 June 2013
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167.4 lb
Lost so far: 6.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1435 kcal
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Fat: 57.18g | Prot: 68.45g | Carb: 181.99g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Strawberries, Blueberries. Lunch: Sweet Cherries, Strawberries, Carrots, Radishes, Cauliflower, Blueberries, Chewy Bars - Oats & Peanut Butter. Dinner: Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Ranch Steaks. more...
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2834 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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