Weigh In record (no journal entry) for 02 November 2010
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1018 kcal
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Fat: 38.52g | Prot: 114.63g | Carb: 53.27g.
Breakfast: Egg, Grapefruit. Lunch: Wild Atlantic Salmon, Fat Free Honey Mustard Salad Dressing, Spring Mix Salad Greens, Grapefruit. Dinner: Ground Turkey Breast, Tomatoes, Green Onion. Snacks/Other: Thermo boost, Cocoa. more...
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losing 5.6 lb a week
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