JamesFE's Journal, 24 June 2020

222.7 lb Lost so far: 11.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 27.16g | Prot: 46.84g | Carb: 217.56g.   Breakfast: Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds,  Flaxseed Seeds,  Almond Milk. Lunch: Aldi Peeled Plum Tomatoes,  Garlic ,  Sweet Red Peppers ,  Red Onions,  Courgette,  Penne. Dinner:  Naan,  Coriander,  Paprika ,  Curry Powder ,  Sweet Red Peppers ,  Cauliflower , Knorr Vegetable Stock Cube,  Basmati Rice (Cooked), Onions, Tesco Baby New Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Tesco Soya Beans, Tesco Courgette, Carrots. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...