roxksie's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
140.0 lb Lost so far: 3.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:
1330 kcal Fat: 68.72g | Prot: 51.47g | Carb: 112.68g.   Breakfast: Bounce Salted Caramel Protein Energy Ball, Nescafe Instant Coffee. Lunch: Fry's Nuggets. Snacks/Other: Bounce Salted Caramel Protein Energy Ball, Apple and Lemon Water, Fentimans Curiosity Cola, Apple and Lemon Water. more...
3793 kcal Activities & Exercise: Daily Burn - 12 hours, Apple Health - 12 hours. more...
losing 5.3 lb a week

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Comments 
Nice drop! Well done 👏🏼👏🏼 
24 Jun 20 by member: bubblegum14
Thanks  
24 Jun 20 by member: roxksie
well done roxksie 👍 
24 Jun 20 by member: pebbleperson
Great work 😊 
24 Jun 20 by member: Nutricali
Thank you. I’m still on it. Dinner looks like a marathon but once today cools down it should be good. 🥰 
24 Jun 20 by member: roxksie
You’re going for a run tonight? Wow well done! I’m just melting away today 😅 
24 Jun 20 by member: Nutricali
Well done 
24 Jun 20 by member: Ammaar789
No running. I’m a gardener. I also weight lift 🙂 as for my daily so far I’m at about 800 burning my cals. I just love my food and with the MS I can’t really run well because I have vertigo issues. But I work hard at what I can manage 🙂 
24 Jun 20 by member: roxksie
Sounds like you’re working very hard to me 😊 hope you’re managing to keep cool in this heat! 
24 Jun 20 by member: Nutricali
Well I try to because it helps me keep ontop of it all massive jugs of fruit infused water it helping with the heat. All i do is cut up fruit put it in my biggest jug and let it sit in the fridge for a few hours. I saw a youtuber do it so i tried it. I still eat up though etc because well yeh 🙂 
24 Jun 20 by member: roxksie
Good idea! Hope you don’t mind if I steal it, I’ve got some strawberries and cucumbers that are asking for the chop 😈🔪🥒🍓 lol 
24 Jun 20 by member: Nutricali
Oh not in the slightest anyone can help themselves to my food adventures if they want to. I just LOVE inventing stuff with what I do. Fruit for me is a god send with the heat and I’m carb heavy due to being vegan but if there’s anything people want to try thry can go for it. Most of my recipes are from youtube and books but some things like my spaghetti recipe ideas are invented from “wow I’m hungry” mode 🙈🤣 
24 Jun 20 by member: roxksie
Ah I know what you mean! I had to relax my vegan diet recently after several years of it, but I’m on a journey 🌱 😊 are you on Instagram? I used to share a bunch there but they’re not all healthy 😅  
24 Jun 20 by member: Nutricali
Yes yes. Roxksie everywhere 🥰 
24 Jun 20 by member: roxksie
I will note that I avoid most pre-processed and simple carbs. Because complex carbs like rice / oatmeal and potatoes are healthy. But I know people avoid even those it’s why I pointed it out 🙂 
24 Jun 20 by member: roxksie

     
 

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