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體脂35.4
骨骼肌24.7
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1529 kcal
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Fat: 117.46g | Prot: 81.13g | Carb: 36.21g.
Dinner: 高麗菜, Netto Nackensteak, 牛肉豆皮卷, Aldi Bio Eier, 雞油, 醬油（低鈉）, Edeka Zucchini . Snacks/Other: 生酮冰淇淋. more...
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losing 6.2 lb a week
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