Weigh In record (no journal entry) for 17 June 2013
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2044 kcal
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Fat: 83.48g | Prot: 109.72g | Carb: 200.47g.
Breakfast: Brioche, Cappuccino. Lunch: Tesco Cooked Ham, Vale Insalata Greca con Feta e Olive. Dinner: Snak Club Raw Almonds, Bouillon Vegetable Broth, Parmesan Cheese (Grated). Snacks/Other: Prosecco, Vitawell Barrette Muesli al Cocco, Fruit Juice, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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2353 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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