Weigh In record (no journal entry) for 24 June 2020
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307.8 lb
Lost so far: 93.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1808 kcal
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Fat: 72.86g | Prot: 143.29g | Carb: 142.62g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nola Mayonnaise, Boiled Egg, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chicken Spring Roll, Shrimp Spring Roll. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Brownie with Icing, Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 15.4 lb a week
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