Weigh In record (no journal entry) for 24 June 2020
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1777 kcal
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Fat: 58.49g | Prot: 52.94g | Carb: 260.97g.
Breakfast: 1 Henry's Latte 90, Aptonia Whey 3, Frische Landmilch 3,8%. Lunch: Culinaria Caramel Sauce , Hansano Konditorsahne, Banane, BeanyBurger, Spinat, Gut & Günstig Salat Creme, Edamer, Edeka Burger Buns aus Brioche-Teig, Gut & Günstig Gurkentopf, Tomaten, Ketchup. Dinner: Gut & Günstig Gurkentopf, Harry Körner Balance Sandwich. Snacks/Other: Gut & Günstig Fürst Pückler Art, Südzucker Zucker, Hansano Konditorsahne, Banane. more...
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losing 1.1 lb a week
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