Weigh In record (no journal entry) for 02 November 2010
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1215 kcal
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Fat: 44.56g | Prot: 52.91g | Carb: 161.87g.
Breakfast: Fat Free Skim Milk, Light Fruit Punch, Fat Free Half & Half, Coffee (Brewed From Grounds), Chocolate Cheerios. Lunch: Apple Fries, Hamburger. Dinner: Double Churn Fat Free Creamy Vanilla Ice Cream, SMUCK SYRUP STRWBRRY, Boneless Roasted White Turkey Breast, Roasted Garlic Mashed Potatoes, Pear Salad with Dressing. Snacks/Other: 100 Calorie Homestyle Popcorn, Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND, Special Dark Chocolate Kisses, Cocoa Roast Almonds, Crunchy Granola Bars - Oats 'n Honey, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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