Funkymonkeyme's Journal, 17 June 2013

137.2 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 36.19g | Prot: 38.13g | Carb: 209.05g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Slim A Soup - Tomato, Rice Chocolate, Iced Gems, Bananas. Dinner: Roast Potatoes, Chicken Thigh, Cooked Carrots. Snacks/Other: Double Decker, Orange Squash. more...

1802 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...