Weigh In record (no journal entry) for 24 June 2020
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118.8 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1799 kcal
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Fat: 61.20g | Prot: 130.28g | Carb: 178.64g.
Breakfast: Laitilan Proegg Valkuainen, Biokia Suomalainen Puolukka, Foodin Chia-Siemen Luomu, Omenat, Peruna, Kananmuna, Parsakaali, Atria Vuolu Kanafilee Mustapippuri. Lunch: Kurkku, Avokado, Jäävuorisalaatti, Omenat, Knorr Bearnaise Sauce, Parsakaali, Kotimaista Broilerin Fileepihvi, Uncle Ben's Meksikolainen Riisi. Dinner: Parsakaali, Snellman Kunnon Paistijauheliha, Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Vadelmat, Urtekram Peanut Butter Crunchy, Mansikat, Pakkasmarja Mustikka. more...
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steady weight
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