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Romilanna
Journal
24 Jun 20
Romilanna's Journal, 24 June 2020
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Weigh In record (no journal entry) for 24 June 2020
125.2 lb
Lost so far:
12.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2020:
1937 kcal
Fat: 90.69g | Prot: 137.70g | Carb: 143.25g.
Breakfast:
Хачапури.
Lunch:
Штрудель, Куриные Бедра (Кожа не Съедена), Гречка Отварная, Now Foods Омега-3.
Dinner:
Картошка Тушеная, Жаркое из Свинины (Постное), Помидоры, Перекресток Салат Винегрет Овощной с Маслом.
more...
1504 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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