Weigh In record (no journal entry) for 23 June 2020
|
134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1257 kcal
|
Fat: 32.86g | Prot: 48.18g | Carb: 207.25g.
Breakfast: Banana, Pão Integral, Café, Mani Force Peanut Butter Crocante. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Macarrão Integral Cozido. Dinner: Cenouras, Cebolas, Tomates, Alface, Pão Integral, Frimesa Requeijão Cremoso. Snacks/Other: Maçã, Nestlé Leite Ninho, Mamão, Batata Doce Cozida, Da Colônia Amendoim Torrado sem Pele. more...
|
|
1905 kcal
|
Activities & Exercise:
Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassiaa.q's weight history
|