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Cbw1956
Journal
01 Nov 10
Cbw1956's Journal, 01 November 2010
Cbw1956's Profile
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Weigh In record (no journal entry) for 01 November 2010
245.2 lb
Lost so far:
34.8 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1143 kcal
Fat: 37.26g | Prot: 68.26g | Carb: 143.31g.
Breakfast:
Pistachio Nuts, KC Masterpiece BBQ Flavored Potato Chips, Chewy Bars - Oats & Chocolate.
Lunch:
Nectarines.
Dinner:
Sour Cream, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dried Nectarines, KC Masterpiece BBQ Flavored Potato Chips.
more...
3655 kcal
Activities & Exercise:
Sitting - 16 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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