Weigh In record (no journal entry) for 17 June 2013
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208.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1143 kcal
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Fat: 52.33g | Prot: 32.24g | Carb: 135.29g.
Breakfast: Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tea with Milk, Sainsbury's Taste The Difference Carrot Cake, Tesco Coronation Chicken Filler, I Can't Believe It's Not Butter! Butter, White Bread , Tea with Milk. Snacks/Other: Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 12.3 lb a week
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