papa_880's Journal, 24 June 2020

114.0 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 48.91g | Prot: 92.81g | Carb: 134.03g.   Breakfast: 韭菜盒子, 黑咖啡, 炒青菜, 宮保雞丁, 蒸蛋. Lunch: 葡萄, 滷雞腿, 白飯. Dinner: 雞蛋（整個）, 炒青菜. more...

1422 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...