Weigh In record (no journal entry) for 01 November 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2811 kcal
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Fat: 69.13g | Prot: 163.52g | Carb: 382.60g.
Breakfast: Green Tea, Coffee, Clover Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Lowfat Chocolate Milk, Clif Bar - Chocolate Chip Peanut Crunch, Oil and Vinegar Salad Dressing (Home Recipe), Whole Green Beans, Brown Rice (Medium-Grain), Builder's Bar - Vanilla Almond. Dinner: Wheat Bread, Scrambled Egg (Whole, Cooked), Nitro-Tech Hardcore Strawberry - Contains Aspartame. Snacks/Other: Jams and Preserves. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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