Weigh In record (no journal entry) for 24 June 2020
|
187.6 lb
Lost so far: 25.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
656 kcal
|
Fat: 20.18g | Prot: 56.17g | Carb: 59.58g.
Breakfast: Egg (Whole) , Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Bananas . Dinner: Prawns, Onions , Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Ginger , Shallots. Snacks/Other: Aussie Bodies Locarb Crunchy Honey Almond Protein Bar. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|