Weigh In record (no journal entry) for 24 June 2020
|
148.6 lb
Lost so far: 66.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
941 kcal
|
Fat: 61.15g | Prot: 88.23g | Carb: 3.78g.
Lunch: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . Dinner: Kewpie Mayonnaise , Perfect Italiano Parmesan Cheese, Gold Medal Snacks Pork Krackles, Chicken Breast. Snacks/Other: Black & Gold Desiccated Coconut. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|