Weigh In record (no journal entry) for 23 June 2020
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235.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1153 kcal
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Fat: 48.11g | Prot: 45.56g | Carb: 133.84g.
Breakfast: Synergy Divine Grape Kombucha, Lucerne 2% Sliced Swiss Cheese, Trader Joe's Hashbrowns, Angel Food Cake. Dinner: Spinach , Jennie-O Lean Turkey Ham, Macaroni or Noodles with Cheese. more...
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losing 21.0 lb a week
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justryin's weight history
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