Weigh In record (no journal entry) for 01 November 2010
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203.5 lb
Lost so far: 79.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1357 kcal
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Fat: 35.10g | Prot: 54.95g | Carb: 225.96g.
Breakfast: Diet Cranberry Grape Spray Juice, Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Reduced Sugar Concord Grape Jelly. Lunch: Granny Smith Apples, Light Fat Free Tomato & Basil Pasta Sauce, Ground Turkey, Whole Grain Penne Pasta, Diced Tomatoes in Sauce. Dinner: Creamy Chicken and Rice. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Chocolate Cake, Fiber One Chewy Bars - Oats & Chocolate. more...
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3560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Housework - 10 minutes, Sitting - 3 hours and 46 minutes, Shopping - 35 minutes, Standing - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 28 minutes. more...
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gaining 1.6 lb a week
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