Suzeque's Journal, 16 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 35.76g | Prot: 48.22g | Carb: 51.26g.   Dinner: Tomatoes, Sweet Red Peppers, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Taylor Farms BBQ Ranch Chopped Salad, Best Choice Shredded Sharp Cheddar Cheese, 2% Fat Milk. more...

1689 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...