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Vcope
Journal
16 Jun 13
Vcope's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
226.6 lb
Lost so far:
7.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
1312 kcal
Fat: 52.27g | Prot: 70.53g | Carb: 155.80g.
Breakfast:
powerbar proteinplus vanilla, Coffee (Brewed From Grounds).
Lunch:
Beef Sticks Smoked Snack, Coca Cola Classic (Value), Cheeseburger, French Fries (Small).
Dinner:
Chicken Fingerz (5 Pieces).
more...
2504 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Vcope's weight history
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