Weigh In record (no journal entry) for 23 June 2020
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310.0 lb
Lost so far: 91.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1898 kcal
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Fat: 62.90g | Prot: 167.66g | Carb: 161.23g.
Breakfast: Nature's Choice Whole Dates - Pitted, Cinnamon, Honey, Bananas, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk. Lunch: Brownie with Icing, Mushrooms , Garlic, Tomatoes, Green Sweet Pepper, Woolworths Extra Lean Beef Mince, Onions, Woolworths Plain Rice Cake. Dinner: Nola Mayonnaise, Boiled Egg, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), Biltong. more...
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losing 15.4 lb a week
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