Weigh In record (no journal entry) for 23 June 2020
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138.5 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1430 kcal
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Fat: 103.56g | Prot: 89.78g | Carb: 31.70g.
Breakfast: Черкизовский Сосиски, Dolce Albero Горький Шоколад 85%, Egg, Cucumber (Peeled) . Lunch: California Avocados , Stewed Chicken Leg (Skin Not Eaten), Myprotein Миндальная Паста. Dinner: Almond Milk, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Onions, Parmesan Cheese (Hard) , ВкусВилл Халумис, Cucumber (Peeled) , Tomatoes, Young Green Onions, Lettuce. more...
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steady weight
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