Weigh In record (no journal entry) for 17 June 2013
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156.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1134 kcal
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Fat: 56.00g | Prot: 54.08g | Carb: 98.42g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Maitokahvi. Lunch: Mustikkapiirakka, Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Saarioinen Tonnikalapasta. Snacks/Other: Valio Vadelmakeitto Sokeroimaton, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala). more...
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2464 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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