Weigh In record (no journal entry) for 23 June 2020
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164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1635 kcal
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Fat: 72.25g | Prot: 67.30g | Carb: 181.97g.
Breakfast: Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread. Lunch: First Street Reduced Fat Milk, ConAgra Foods Snack Pack Lemon Pudding, Great Value Natural Apple Sauce, Mashed Potato, Kirkland Signature Normandy-Style Vegetable Blend, Cheese Filled Ravioli. Dinner: Oak Farms Vitamin D Milk, Carrots (Frozen) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Peanut M&M's (Package), Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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