Weigh In record (no journal entry) for 23 June 2020
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219.4 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1674 kcal
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Fat: 57.57g | Prot: 77.36g | Carb: 202.00g.
Breakfast: K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, K-Classic Salami Ummantelt mit Hartkäse. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Striegistaler Zwerge 6 Herzhafte Ecken, Golden Toast Körner Harmonie Toast, Gekochtes Ei, Viva Vital Hähnchenbrustfilet in Aspik. Dinner: Lidl Hackfleisch Gemischt, Pellkartoffeln. Snacks/Other: Kinder Riegel (12,5g), Crazy Wolf Energy Drink, Aldi Gourmet Salami, Coca-Cola Coca-Cola Zero, Kaisersemmel, Elitess Mineralwasser Classic. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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