Weigh In record (no journal entry) for 28 May 2020
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223.3 lb
Lost so far: 3.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1441 kcal
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Fat: 64.39g | Prot: 82.85g | Carb: 120.80g.
Breakfast: Optimel Drinkyoghurt Aardbei Kers, Johma Tonijnsalade, AH Les Pains Bastille Volkoren. Lunch: Cup-A-Soup Champignon Crème, AH Italiaanse Salade. Dinner: Almhof Roomyoghurt Perzik Maracuja, Remia Mayonaise Extra Romig, AH Basmati Rijst, AH Rode Pitloze Druiven, AH Broccoli Roosjes, AH Kipfiletblokjes. Snacks/Other: Johma Tonijnsalade, Wasa Volkoren Cracker, Oldtimers Hinderlooper Ruitjesdrop, AH Snoepgroente Komkommer. more...
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losing 1.3 lb a week
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