Weigh In record (no journal entry) for 23 June 2020
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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778 kcal
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Fat: 9.37g | Prot: 13.43g | Carb: 142.98g.
Breakfast: General Mills Rice Chex Cereal, Whole Milk, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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