Weigh In record (no journal entry) for 23 June 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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846 kcal
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Fat: 24.78g | Prot: 50.41g | Carb: 113.60g.
Breakfast: Sunbelt Carrot Cake Chewy Granola Bar, Fresh Lemon Juice. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Tortilla, Goya Pinto Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sunbelt Carrot Cake Chewy Granola Bar. more...
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losing 4.2 lb a week
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