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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2707 kcal
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Fat: 112.12g | Prot: 173.65g | Carb: 257.01g.
Breakfast: Marco Polo Nut Mix , Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, Pechugas de Pollo (o Cocidas), Kardámili Aceite de Oliva Extra Virgen Classic, Betarraga, Zanahoria, las Aguilas Queso Mantecoso, Doritos Tostitos, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: La Fête Bombones. more...
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losing 3.1 lb a week
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